Why High Fructose Corn Syrup Is Evil

Much has been made of the food industry’s overuse of High Fructose Corn Syrup as an ingredient in… well, pretty much everything (especially in America). Is it unhealthy for you? Dangerous? Or simply a natural sugar replacement that, just like anything else, can and should be enjoyed in moderation?

For the answer, I urge you to watch Robert H Lustig’s lecture “Sugar: The Bitter Truth”. While not singling out HFCS, it makes a very compelling argument against high fructose corn syrup, and for cutting foods with HFCS (and that includes most bread you buy these days) out of your diet.

Wondering why HFCS is bad for you? And in fact worse than regular table sugar? The short answer is “because it’s ubiquitous and metabolizes like fat and a toxin”, but I suggest you watch these videos for a much more comprehensive answer. It takes 70 minutes (don’t worry, I promise you’ll get hooked), and will help you make much better food decisions in the future.